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It can be difficult for people who are living out of hotels and constantly traveling, to keep up with an exercise program. However it is possible to stay in shape even when on the road.
Living a healthy lifestyle lowers your medical and life insurance costs and increases your quality of life. Fortunately, health website FitnessGoop offers some helpful tips for frequent travelers.
One of the most important things for on the road workers to stay in shape, the website says, is that they should always pack their workout gear.
Beyond the simple expedient of having exercise equipment close at hand, bringing the jump rope or yoga mat along can help remind people to work up a sweat.
Guest passes to nearby local gyms or health clubs can also be important, according to FitnessGoop. Many pilates and yoga studios also offer drop-in rates which can help save money in the long run.
Other experts warn that it is easy to backslide on dietary issues when traveling. Skipping the fast food in the airport and getting a healthier meal later is almost always a good idea.
Stay in shape even when on the road because when you do get home, your family will thank you for it.