While the benefits of staying fit – including lower medical and life insurance costs – are well-known, it can still be difficult for people who are constantly on the road or in the air to keep up with an exercise regimen. Fortunately, health website FitnessGoop offers some helpful tips for frequent travelers.Read More
The June 2014 Harvard Health Letters offers tips and tricks for dining out the healthy way, which can also save you money on insurance premiums.Read More
New data from the Centers for Disease Control and Prevention finds that many Americans are still coming up short when it comes to getting their recommended daily servings of fruits and vegetables.
According to the Centers for Disease Control and Prevention, about 32.5 percent of adults get two or more servings of fruit per day, while 26.3 percent report that they consumer vegetables at least three times per day.Read More