Your Attitude Has a Real Effect on Your Heart

Your Attitude Has a Real Effect on Your Heart

People are routinely reminded that it’s important to follow a healthy diet and to exercise regularly if they want to stay healthy. However, an equally important part of staying healthy involves one’s emotional well-being.

The American Heart Association recently cited data suggesting that people with an antagonistic disposition may be up to 40 percent more at risk for heart attacks, strokes and other related events. Specifically, people with this disposition tended to have more thickening of their neck arteries, potentially undermining their cardiac health.

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Tips to protect yourself from skin cancer this summer

Tips to protect yourself from skin cancer this summer

Each year, millions of Americans enjoy the summer sunshine by participating in outdoor activities, going to the beach and replacing sweaters and slacks with shorts and tank tops. Most Americans take care of their skin by slathering on sunscreen, but they may not know that some sunscreens don’t provide the maximum protection needed to ward off damaging sun rays.

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How to save someone from choking to death

How to save someone from choking to death

For people from all walks of life, life insurance serves as a valuable safeguard against unexpected tragedies that can leave loved ones financially struggling for years.

For example, even the healthiest individuals aren’t immune to the risk of choking. In fact, a survey released earlier this year found that about 28 percent of the public has actually witnessed an individual choking.

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